Calories in Goya Enriched Wheat Flour
Low Sugar
Instrument — Food Profile
100g
Calories
333.00
kcalProtein
10.00
gCarbs
76.70
gFat
0.00
gFiber
3.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya enriched wheat flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya enriched wheat flour provides 333.00 calories, 10.00g of protein, and 76.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 333.00 kcal | 10.00g | 76.70g | 0.00g |
| 1 oz (28g) | 93 kcal | 2.8g | 21.5g | 0.0g |
| 3 tbsp (30g) (30g) | 100 kcal | 3.0g | 23.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 6.67 mg |
| Folate (B9) | 150.00 mcg |
| Calcium | 17.00 mg |
| Iron | 3.33 mg |
| Potassium | 107.00 mg |
Nutrition FAQs
How many calories is in 1 3 tbsp (30g) of goya enriched wheat flour?
A single 3 tbsp (30g) (30g) of goya enriched wheat flour provides 100 calories.
Can I eat goya enriched wheat flour on a keto diet?
No, goya enriched wheat flour has 76.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in goya enriched wheat flour?
100 grams of goya enriched wheat flour contains exactly 333.00 calories.
Does goya enriched wheat flour help build muscle?
It contains 10.00g of protein per 100g, which is moderate.