Calories in 64 Oz Quaker Oat Flour
Low Sugar
Instrument — Food Profile
100g
Calories
367.00
kcalProtein
13.30
gCarbs
66.70
gFat
6.67
gFiber
10.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of 64 oz quaker oat flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 64 oz quaker oat flour provides 367.00 calories, 13.30g of protein, and 66.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 367.00 kcal | 13.30g | 66.70g | 6.67g |
| 1 oz (28g) | 103 kcal | 3.7g | 18.7g | 1.9g |
| 1/4 cup (30g) (30g) | 110 kcal | 4.0g | 20.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 67.00 mg |
| Iron | 3.67 mg |
| Potassium | 400.00 mg |
Nutrition FAQs
How much protein does 64 oz quaker oat flour have?
It contains 13.30g of protein per 100g, which is moderate.
How many calories is in 64 oz quaker oat flour?
100 grams of 64 oz quaker oat flour contains exactly 367.00 calories.
How many calories is in 1 1/4 cup (30g) of 64 oz quaker oat flour?
A single 1/4 cup (30g) (30g) of 64 oz quaker oat flour provides 110 calories.
How many carbs is in 64 oz quaker oat flour for ketosis?
No, 64 oz quaker oat flour has 66.70g of carbs per 100g, which may disrupt ketosis.