Calories in Goya Masarepa Enriched Pre-cooked White Corn Meal
Low Sugar
Instrument — Food Profile
100g
Calories
367.00
kcalProtein
6.67
gCarbs
83.30
gFat
0.00
gFiber
3.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya masarepa enriched pre-cooked white corn meal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya masarepa enriched pre-cooked white corn meal provides 367.00 calories, 6.67g of protein, and 83.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 367.00 kcal | 6.67g | 83.30g | 0.00g |
| 1 oz (28g) | 103 kcal | 1.9g | 23.3g | 0.0g |
| 3 tbsp (30g) (30g) | 110 kcal | 2.0g | 25.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.67 mg |
| Niacin (B3) | 6.67 mg |
| Folate (B9) | 150.00 mcg |
| Calcium | 3.00 mg |
| Iron | 6.67 mg |
| Potassium | 143.00 mg |
Nutrition FAQs
How many carbs is in goya masarepa enriched pre-cooked white corn meal for ketosis?
No, goya masarepa enriched pre-cooked white corn meal has 83.30g of carbs per 100g, which may disrupt ketosis.
Does goya masarepa enriched pre-cooked white corn meal help build muscle?
It contains 6.67g of protein per 100g, which is moderate.
How many calories is in 1 3 tbsp (30g) of goya masarepa enriched pre-cooked white corn meal?
A single 3 tbsp (30g) (30g) of goya masarepa enriched pre-cooked white corn meal provides 110 calories.
How many calories is in goya masarepa enriched pre-cooked white corn meal?
100 grams of goya masarepa enriched pre-cooked white corn meal contains exactly 367.00 calories.