Calories in Quaker White Self-rising Corn Meal Mix
Low Sugar
Instrument — Food Profile
100g
Calories
320.00
kcalProtein
8.00
gCarbs
72.00
gFat
2.00
gFiber
4.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of quaker white self-rising corn meal mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker white self-rising corn meal mix provides 320.00 calories, 8.00g of protein, and 72.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 320.00 kcal | 8.00g | 72.00g | 2.00g |
| 1 oz (28g) | 90 kcal | 2.2g | 20.2g | 0.6g |
| 3 Tbsp (25g) | 80 kcal | 2.0g | 18.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.40 mg |
| Niacin (B3) | 4.00 mg |
| Folate (B9) | 172.00 mcg |
| Calcium | 280.00 mg |
| Iron | 3.60 mg |
| Potassium | 160.00 mg |
| Sodium | 1360.00 mg |
Nutrition FAQs
How many calories is in quaker white self-rising corn meal mix?
100 grams of quaker white self-rising corn meal mix contains exactly 320.00 calories.
How many calories is in 1 3 tbsp of quaker white self-rising corn meal mix?
A single 3 tbsp (25g) of quaker white self-rising corn meal mix provides 80 calories.
How many carbs is in quaker white self-rising corn meal mix for ketosis?
No, quaker white self-rising corn meal mix has 72.00g of carbs per 100g, which may disrupt ketosis.
Is quaker white self-rising corn meal mix a good source of protein?
It contains 8.00g of protein per 100g, which is moderate.