Calories in Quaker Enriched Bleached Self-rising Flour
Low Sugar
Instrument — Food Profile
100g
Calories
333.00
kcalProtein
11.10
gCarbs
74.10
gFat
0.00
gFiber
3.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of quaker enriched bleached self-rising flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker enriched bleached self-rising flour provides 333.00 calories, 11.10g of protein, and 74.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 333.00 kcal | 11.10g | 74.10g | 0.00g |
| 1 oz (28g) | 93 kcal | 3.1g | 20.7g | 0.0g |
| 3 tablespoons (27g) | 90 kcal | 3.0g | 20.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 4.82 mg |
| Folate (B9) | 156.00 mcg |
| Calcium | 296.00 mg |
| Iron | 5.19 mg |
| Potassium | 111.00 mg |
| Sodium | 1150.00 mg |
Nutrition FAQs
How many calories is in 1 3 tablespoons of quaker enriched bleached self-rising flour?
A single 3 tablespoons (27g) of quaker enriched bleached self-rising flour provides 90 calories.
Can I eat quaker enriched bleached self-rising flour on a keto diet?
No, quaker enriched bleached self-rising flour has 74.10g of carbs per 100g, which may disrupt ketosis.
Is quaker enriched bleached self-rising flour a good source of protein?
It contains 11.10g of protein per 100g, which is moderate.
How many calories is in quaker enriched bleached self-rising flour?
100 grams of quaker enriched bleached self-rising flour contains exactly 333.00 calories.