Calories in Safeway Whole Blueberries
Instrument — Food Profile
100g
Calories
53.00
kcalProtein
0.76
gCarbs
12.10
gFat
0.76
gFiber
3.00
gSugar
8.33
gBurn It Off
Curious about the nutritional profile of safeway whole blueberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway whole blueberries provides 53.00 calories, 0.76g of protein, and 12.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 53.00 kcal | 0.76g | 12.10g | 0.76g |
| 1 oz (28g) | 15 kcal | 0.2g | 3.4g | 0.2g |
| 1 cup (132g) | 70 kcal | 1.0g | 16.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 8.00 mg |
| Iron | 0.15 mg |
| Potassium | 53.00 mg |
Nutrition FAQs
Is safeway whole blueberries a good source of protein?
They contain 0.76g of protein per 100g, which is moderate.
Can I eat safeway whole blueberries on a keto diet?
No, safeway whole blueberries have 12.10g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 cup of safeway whole blueberries?
A single 1 cup (132g) of safeway whole blueberries provides 70 calories.
How many calories are in safeway whole blueberries?
100 grams of safeway whole blueberries contains exactly 53.00 calories.