Calories in Safeway Whole Black Berries
Instrument — Food Profile
100g
Calories
64.00
kcalProtein
1.43
gCarbs
15.70
gFat
0.36
gFiber
5.00
gSugar
10.70
gBurn It Off
Curious about the nutritional profile of safeway whole black berries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway whole black berries provides 64.00 calories, 1.43g of protein, and 15.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 64.00 kcal | 1.43g | 15.70g | 0.36g |
| 1 oz (28g) | 18 kcal | 0.4g | 4.4g | 0.1g |
| 1 cup (140g) | 90 kcal | 2.0g | 22.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 71.00 mcg |
| Vitamin C | 3.40 mg |
| Calcium | 29.00 mg |
| Iron | 1.03 mg |
| Sodium | 1.00 mg |
Nutrition FAQs
Is safeway whole black berries keto-friendly?
No, safeway whole black berries have 15.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 cup of safeway whole black berries?
A single 1 cup (140g) of safeway whole black berries provides 90 calories.
How much protein does safeway whole black berries have?
They contain 1.43g of protein per 100g, which is moderate.
How many calories are in safeway whole black berries?
100 grams of safeway whole black berries contains exactly 64.00 calories.