Calories in Costco Whole Blueberries
Instrument — Food Profile
100g
Calories
57.00
kcalProtein
0.71
gCarbs
13.60
gFat
0.00
gFiber
2.90
gSugar
9.29
gBurn It Off
Curious about the nutritional profile of costco whole blueberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of costco whole blueberries provides 57.00 calories, 0.71g of protein, and 13.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 57.00 kcal | 0.71g | 13.60g | 0.00g |
| 1 oz (28g) | 16 kcal | 0.2g | 3.8g | 0.0g |
| 0.75 cup (140g) | 80 kcal | 1.0g | 19.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.26 mg |
| Sodium | 7.00 mg |
Nutrition FAQs
Can I eat costco whole blueberries on a keto diet?
No, costco whole blueberries have 13.60g of carbs per 100g, which may disrupt ketosis.
Is costco whole blueberries a good source of protein?
They contain 0.71g of protein per 100g, which is moderate.
How many calories are in 1 0.75 cup of costco whole blueberries?
A single 0.75 cup (140g) of costco whole blueberries provides 80 calories.
How many calories are in costco whole blueberries?
100 grams of costco whole blueberries contains exactly 57.00 calories.