Calories in Goya Whole Guayaba
Low Sugar
Instrument — Food Profile
100g
Calories
20.00
kcalProtein
0.25
gCarbs
5.04
gFat
0.00
gFiber
3.50
gSugar
1.51
gBurn It Off
Curious about the nutritional profile of goya whole guayaba? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya whole guayaba provides 20.00 calories, 0.25g of protein, and 5.04g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 20.00 kcal | 0.25g | 5.04g | 0.00g |
| 1 oz (28g) | 6 kcal | 0.1g | 1.4g | 0.0g |
| 14 ONZ (397g) | 79 kcal | 1.0g | 20.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 22.70 mg |
| Calcium | 15.00 mg |
| Sodium | 1.00 mg |
Nutrition FAQs
How many calories is in goya whole guayaba?
100 grams of goya whole guayaba contains exactly 20.00 calories.
How many calories is in 1 14 onz of goya whole guayaba?
A single 14 onz (397g) of goya whole guayaba provides 79 calories.
Can I eat goya whole guayaba on a keto diet?
No, goya whole guayaba has 5.04g of carbs per 100g, which may disrupt ketosis.
Does goya whole guayaba help build muscle?
It contains 0.25g of protein per 100g, which is moderate.