Calories in Fortune Sliced Young Coconut Pamana
Low Sugar
Instrument — Food Profile
100g
Calories
246.00
kcalProtein
1.75
gCarbs
12.30
gFat
21.00
gFiber
7.00
gSugar
3.51
gBurn It Off
Curious about the nutritional profile of fortune sliced young coconut pamana? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of fortune sliced young coconut pamana provides 246.00 calories, 1.75g of protein, and 12.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 246.00 kcal | 1.75g | 12.30g | 21.00g |
| 1 oz (28g) | 69 kcal | 0.5g | 3.4g | 5.9g |
| 0.25 cup (57g) | 140 kcal | 1.0g | 7.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 10.50 mg |
| Iron | 1.89 mg |
| Sodium | 18.00 mg |
Nutrition FAQs
How many calories is in fortune sliced young coconut pamana?
100 grams of fortune sliced young coconut pamana contains exactly 246.00 calories.
How many calories is in 1 0.25 cup of fortune sliced young coconut pamana?
A single 0.25 cup (57g) of fortune sliced young coconut pamana provides 140 calories.
Does fortune sliced young coconut pamana help build muscle?
It contains 1.75g of protein per 100g, which is moderate.
How many carbs is in fortune sliced young coconut pamana for ketosis?
No, fortune sliced young coconut pamana has 12.30g of carbs per 100g, which may disrupt ketosis.