Calories in Safeway White Calrose Enriched Medium Grain Rice
Low Sugar
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
6.67
gCarbs
80.00
gFat
0.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway white calrose enriched medium grain rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway white calrose enriched medium grain rice provides 356.00 calories, 6.67g of protein, and 80.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 6.67g | 80.00g | 0.00g |
| 1 oz (28g) | 100 kcal | 1.9g | 22.4g | 0.0g |
| 1/4 cup dry (45g) | 160 kcal | 3.0g | 36.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 3.78 mg |
| Folate (B9) | 222.00 mcg |
| Iron | 4.44 mg |
| Sodium | 22.00 mg |
Nutrition FAQs
Can I eat safeway white calrose enriched medium grain rice on a keto diet?
No, safeway white calrose enriched medium grain rice has 80.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/4 cup dry of safeway white calrose enriched medium grain rice?
A single 1/4 cup dry (45g) of safeway white calrose enriched medium grain rice provides 160 calories.
Does safeway white calrose enriched medium grain rice help build muscle?
It contains 6.67g of protein per 100g, which is moderate.
How many calories is in safeway white calrose enriched medium grain rice?
100 grams of safeway white calrose enriched medium grain rice contains exactly 356.00 calories.