Calories in Publix Enriched Long Grain Instant White Rice
Low Sugar
Instrument — Food Profile
100g
Calories
370.00
kcalProtein
8.70
gCarbs
82.60
gFat
0.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of publix enriched long grain instant white rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix enriched long grain instant white rice provides 370.00 calories, 8.70g of protein, and 82.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 370.00 kcal | 8.70g | 82.60g | 0.00g |
| 1 oz (28g) | 104 kcal | 2.4g | 23.1g | 0.0g |
| 1/2 cup (46g) | 170 kcal | 4.0g | 38.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 4.35 mg |
| Folate (B9) | 150.00 mcg |
| Iron | 2.17 mg |
| Potassium | 33.00 mg |
Nutrition FAQs
How many calories is in publix enriched long grain instant white rice?
100 grams of publix enriched long grain instant white rice contains exactly 370.00 calories.
How many calories is in 1 1/2 cup of publix enriched long grain instant white rice?
A single 1/2 cup (46g) of publix enriched long grain instant white rice provides 170 calories.
How many carbs is in publix enriched long grain instant white rice for ketosis?
No, publix enriched long grain instant white rice has 82.60g of carbs per 100g, which may disrupt ketosis.
Is publix enriched long grain instant white rice a good source of protein?
It contains 8.70g of protein per 100g, which is moderate.