Calories in Meijer White Precooked Enriched Long Grain Instant Rice

Low Sugar
Instrument — Food Profile
100g
Calories

356.00

kcal
Protein

6.67

g
Carbs

82.20

g
Fat

0.00

g
Fiber

2.20

g
Sugar

0.00

g

Curious about the nutritional profile of meijer white precooked enriched long grain instant rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer white precooked enriched long grain instant rice provides 356.00 calories, 6.67g of protein, and 82.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 356.00 kcal 6.67g 82.20g 0.00g
1 oz (28g) 100 kcal 1.9g 23.0g 0.0g
GRM (45g) 160 kcal 3.0g 37.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Niacin (B3) 4.89 mg
Folate (B9) 222.00 mcg
Iron 4.44 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2627793)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat meijer white precooked enriched long grain instant rice on a keto diet?

No, meijer white precooked enriched long grain instant rice has 82.20g of carbs per 100g, which may disrupt ketosis.

How many calories is in meijer white precooked enriched long grain instant rice?

100 grams of meijer white precooked enriched long grain instant rice contains exactly 356.00 calories.

How many calories is in 1 grm of meijer white precooked enriched long grain instant rice?

A single grm (45g) of meijer white precooked enriched long grain instant rice provides 160 calories.

How much protein does meijer white precooked enriched long grain instant rice have?

It contains 6.67g of protein per 100g, which is moderate.