Calories in Publix Extra Longgrain Enriched Parboiled Rice
Low Sugar
Instrument — Food Profile
100g
Calories
378.00
kcalProtein
6.67
gCarbs
80.00
gFat
0.00
gFiber
2.20
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of publix extra longgrain enriched parboiled rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix extra longgrain enriched parboiled rice provides 378.00 calories, 6.67g of protein, and 80.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 378.00 kcal | 6.67g | 80.00g | 0.00g |
| 1 oz (28g) | 106 kcal | 1.9g | 22.4g | 0.0g |
| 1/4 cup (45g) | 170 kcal | 3.0g | 36.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 4.44 mg |
| Folate (B9) | 151.00 mcg |
| Calcium | 71.00 mg |
| Iron | 2.22 mg |
| Potassium | 178.00 mg |
Nutrition FAQs
How many calories is in publix extra longgrain enriched parboiled rice?
100 grams of publix extra longgrain enriched parboiled rice contains exactly 378.00 calories.
Can I eat publix extra longgrain enriched parboiled rice on a keto diet?
No, publix extra longgrain enriched parboiled rice has 80.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/4 cup of publix extra longgrain enriched parboiled rice?
A single 1/4 cup (45g) of publix extra longgrain enriched parboiled rice provides 170 calories.
Is publix extra longgrain enriched parboiled rice a good source of protein?
It contains 6.67g of protein per 100g, which is moderate.