Calories in Safeway Wheat Sandwich Bread
Low Sugar
Instrument — Food Profile
100g
Calories
250.00
kcalProtein
11.50
gCarbs
44.20
gFat
2.88
gFiber
1.90
gSugar
1.92
gBurn It Off
Curious about the nutritional profile of safeway wheat sandwich bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway wheat sandwich bread provides 250.00 calories, 11.50g of protein, and 44.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 250.00 kcal | 11.50g | 44.20g | 2.88g |
| 1 oz (28g) | 70 kcal | 3.2g | 12.4g | 0.8g |
| 2 SLICES (52g) | 130 kcal | 6.0g | 23.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.96 mg |
| Calcium | 92.00 mg |
| Iron | 1.92 mg |
| Potassium | 117.00 mg |
| Sodium | 538.00 mg |
Nutrition FAQs
How many calories is in safeway wheat sandwich bread?
100 grams of safeway wheat sandwich bread contains exactly 250.00 calories.
How many calories is in 1 2 slices of safeway wheat sandwich bread?
A single 2 slices (52g) of safeway wheat sandwich bread provides 130 calories.
Can I eat safeway wheat sandwich bread on a keto diet?
No, safeway wheat sandwich bread has 44.20g of carbs per 100g, which may disrupt ketosis.
Is safeway wheat sandwich bread a good source of protein?
It contains 11.50g of protein per 100g, which is moderate.