Calories in Safeway Wheat Enriched Bread
Low Sugar
Instrument — Food Profile
100g
Calories
244.00
kcalProtein
9.76
gCarbs
43.90
gFat
3.66
gFiber
2.40
gSugar
2.44
gBurn It Off
Curious about the nutritional profile of safeway wheat enriched bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway wheat enriched bread provides 244.00 calories, 9.76g of protein, and 43.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 244.00 kcal | 9.76g | 43.90g | 3.66g |
| 1 oz (28g) | 68 kcal | 2.7g | 12.3g | 1.0g |
| 2 SLICES (41g) | 100 kcal | 4.0g | 18.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 1.22 mg |
| Niacin (B3) | 4.88 mg |
| Folate (B9) | 61.00 mcg |
| Calcium | 93.00 mg |
| Iron | 2.44 mg |
| Potassium | 129.00 mg |
| Sodium | 439.00 mg |
Nutrition FAQs
Is safeway wheat enriched bread keto-friendly?
No, safeway wheat enriched bread has 43.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in safeway wheat enriched bread?
100 grams of safeway wheat enriched bread contains exactly 244.00 calories.
Does safeway wheat enriched bread help build muscle?
It contains 9.76g of protein per 100g, which is moderate.
How many calories is in 1 2 slices of safeway wheat enriched bread?
A single 2 slices (41g) of safeway wheat enriched bread provides 100 calories.