Calories in Safeway Light Hot Dog Buns

Low Sugar
Instrument — Food Profile
100g
Calories

209.00

kcal
Protein

9.30

g
Carbs

41.90

g
Fat

2.33

g
Fiber

4.70

g
Sugar

4.65

g

Curious about the nutritional profile of safeway light hot dog buns? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway light hot dog buns provides 209.00 calories, 9.30g of protein, and 41.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 209.00 kcal 9.30g 41.90g 2.33g
1 oz (28g) 59 kcal 2.6g 11.7g 0.7g
1 bun (43g) 90 kcal 4.0g 18.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.58 mg
Niacin (B3) 4.65 mg
Folate (B9) 198.00 mcg
Calcium 279.00 mg
Iron 5.81 mg
Potassium 70.00 mg
Sodium 558.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2484154)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does safeway light hot dog buns help build muscle?

They contain 9.30g of protein per 100g, which is moderate.

How many calories are in safeway light hot dog buns?

100 grams of safeway light hot dog buns contains exactly 209.00 calories.

Is safeway light hot dog buns keto-friendly?

No, safeway light hot dog buns have 41.90g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 bun of safeway light hot dog buns?

A single 1 bun (43g) of safeway light hot dog buns provides 90 calories.