Calories in Safeway Jewish Rye Bread Seeded
Low Sugar
Instrument — Food Profile
100g
Calories
281.00
kcalProtein
9.38
gCarbs
53.10
gFat
4.69
gFiber
3.10
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway jewish rye bread seeded? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway jewish rye bread seeded provides 281.00 calories, 9.38g of protein, and 53.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 281.00 kcal | 9.38g | 53.10g | 4.69g |
| 1 oz (28g) | 79 kcal | 2.6g | 14.9g | 1.3g |
| 1 slice (32g) | 90 kcal | 3.0g | 17.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 12.00 mcg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 2.81 mg |
| Folate (B9) | 78.00 mcg |
| Calcium | 31.00 mg |
| Iron | 2.81 mg |
| Potassium | 94.00 mg |
| Sodium | 594.00 mg |
Nutrition FAQs
How many calories is in safeway jewish rye bread seeded?
100 grams of safeway jewish rye bread seeded contains exactly 281.00 calories.
Does safeway jewish rye bread seeded help build muscle?
It contains 9.38g of protein per 100g, which is moderate.
How many calories is in 1 1 slice of safeway jewish rye bread seeded?
A single 1 slice (32g) of safeway jewish rye bread seeded provides 90 calories.
Can I eat safeway jewish rye bread seeded on a keto diet?
No, safeway jewish rye bread seeded has 53.10g of carbs per 100g, which may disrupt ketosis.