Calories in Safeway Pumpernickel Rye Bread
Low Sugar
Instrument — Food Profile
100g
Calories
286.00
kcalProtein
10.70
gCarbs
50.00
gFat
3.57
gFiber
3.60
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway pumpernickel rye bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway pumpernickel rye bread provides 286.00 calories, 10.70g of protein, and 50.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 286.00 kcal | 10.70g | 50.00g | 3.57g |
| 1 oz (28g) | 80 kcal | 3.0g | 14.0g | 1.0g |
| 1 slice (28g) | 80 kcal | 3.0g | 14.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 57.00 mcg |
| Calcium | 143.00 mg |
| Iron | 3.21 mg |
| Potassium | 179.00 mg |
| Sodium | 607.00 mg |
Nutrition FAQs
How many calories is in safeway pumpernickel rye bread?
100 grams of safeway pumpernickel rye bread contains exactly 286.00 calories.
How many calories is in 1 1 slice of safeway pumpernickel rye bread?
A single 1 slice (28g) of safeway pumpernickel rye bread provides 80 calories.
How many carbs is in safeway pumpernickel rye bread for ketosis?
No, safeway pumpernickel rye bread has 50.00g of carbs per 100g, which may disrupt ketosis.
Is safeway pumpernickel rye bread a good source of protein?
It contains 10.70g of protein per 100g, which is moderate.