Calories in Safeway Soft Rye Bread
Low Sugar
Instrument — Food Profile
100g
Calories
286.00
kcalProtein
10.70
gCarbs
50.00
gFat
3.57
gFiber
3.60
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway soft rye bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway soft rye bread provides 286.00 calories, 10.70g of protein, and 50.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 286.00 kcal | 10.70g | 50.00g | 3.57g |
| 1 oz (28g) | 80 kcal | 3.0g | 14.0g | 1.0g |
| 1 slice (28g) | 80 kcal | 3.0g | 14.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 57.00 mcg |
| Calcium | 143.00 mg |
| Iron | 3.21 mg |
| Potassium | 143.00 mg |
| Sodium | 643.00 mg |
Nutrition FAQs
Does safeway soft rye bread help build muscle?
It contains 10.70g of protein per 100g, which is moderate.
Can I eat safeway soft rye bread on a keto diet?
No, safeway soft rye bread has 50.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in safeway soft rye bread?
100 grams of safeway soft rye bread contains exactly 286.00 calories.
How many calories is in 1 1 slice of safeway soft rye bread?
A single 1 slice (28g) of safeway soft rye bread provides 80 calories.