Calories in Safeway Rye Reduced Calorie Bread
Low Sugar
Instrument — Food Profile
100g
Calories
214.00
kcalProtein
10.70
gCarbs
32.10
gFat
1.79
gFiber
7.10
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway rye reduced calorie bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway rye reduced calorie bread provides 214.00 calories, 10.70g of protein, and 32.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 214.00 kcal | 10.70g | 32.10g | 1.79g |
| 1 oz (28g) | 60 kcal | 3.0g | 9.0g | 0.5g |
| 1 slice (28g) | 60 kcal | 3.0g | 9.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 29.00 mcg |
| Calcium | 71.00 mg |
| Iron | 1.79 mg |
| Potassium | 107.00 mg |
| Sodium | 607.00 mg |
Nutrition FAQs
Does safeway rye reduced calorie bread help build muscle?
It contains 10.70g of protein per 100g, which is moderate.
How many calories is in 1 1 slice of safeway rye reduced calorie bread?
A single 1 slice (28g) of safeway rye reduced calorie bread provides 60 calories.
How many carbs is in safeway rye reduced calorie bread for ketosis?
No, safeway rye reduced calorie bread has 32.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in safeway rye reduced calorie bread?
100 grams of safeway rye reduced calorie bread contains exactly 214.00 calories.