Calories in Safeway Vegetable Medley
Low Sugar
Instrument — Food Profile
100g
Calories
29.00
kcalProtein
2.35
gCarbs
7.06
gFat
0.00
gFiber
2.40
gSugar
2.35
gBurn It Off
Curious about the nutritional profile of safeway vegetable medley? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway vegetable medley provides 29.00 calories, 2.35g of protein, and 7.06g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 29.00 kcal | 2.35g | 7.06g | 0.00g |
| 1 oz (28g) | 8 kcal | 0.7g | 2.0g | 0.0g |
| 1 cup (85g) | 25 kcal | 2.0g | 6.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4710.00 mcg |
| Vitamin C | 49.40 mg |
| Calcium | 24.00 mg |
| Iron | 0.85 mg |
| Sodium | 47.00 mg |
Nutrition FAQs
Does safeway vegetable medley help build muscle?
It contains 2.35g of protein per 100g, which is moderate.
How many calories is in safeway vegetable medley?
100 grams of safeway vegetable medley contains exactly 29.00 calories.
How many calories is in 1 1 cup of safeway vegetable medley?
A single 1 cup (85g) of safeway vegetable medley provides 25 calories.
Can I eat safeway vegetable medley on a keto diet?
No, safeway vegetable medley has 7.06g of carbs per 100g, which may disrupt ketosis.