Calories in Publix Romaine Hearts
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
16.00
kcalProtein
1.06
gCarbs
3.19
gFat
0.00
gFiber
2.10
gSugar
1.06
gBurn It Off
Curious about the nutritional profile of publix romaine hearts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix romaine hearts provides 16.00 calories, 1.06g of protein, and 3.19g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 16.00 kcal | 1.06g | 3.19g | 0.00g |
| 1 oz (28g) | 4 kcal | 0.3g | 0.9g | 0.0g |
| 2 cup (94g) | 15 kcal | 1.0g | 3.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 33.00 mg |
| Iron | 1.06 mg |
| Potassium | 247.00 mg |
| Sodium | 11.00 mg |
Nutrition FAQs
Is publix romaine hearts a good source of protein?
They contain 1.06g of protein per 100g, which is moderate.
How many calories are in publix romaine hearts?
100 grams of publix romaine hearts contains exactly 16.00 calories.
How many calories are in 1 2 cup of publix romaine hearts?
A single 2 cup (94g) of publix romaine hearts provides 15 calories.
How many carbs are in publix romaine hearts for ketosis?
Yes, publix romaine hearts are highly keto-friendly with only 3.19g of carbs per 100g.