Calories in Safeway Swai Fillets
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
62.00
kcalProtein
12.50
gCarbs
0.00
gFat
0.89
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway swai fillets? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway swai fillets provides 62.00 calories, 12.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 62.00 kcal | 12.50g | 0.00g | 0.89g |
| 1 oz (28g) | 17 kcal | 3.5g | 0.0g | 0.2g |
| 4 ONZ (112g) | 69 kcal | 14.0g | 0.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 71.00 mcg |
| Calcium | 7.00 mg |
| Potassium | 262.00 mg |
| Sodium | 429.00 mg |
Nutrition FAQs
How many calories are in safeway swai fillets?
100 grams of safeway swai fillets contains exactly 62.00 calories.
How many calories are in 1 4 onz of safeway swai fillets?
A single 4 onz (112g) of safeway swai fillets provides 69 calories.
Is safeway swai fillets keto-friendly?
Yes, safeway swai fillets are highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does safeway swai fillets have?
They contain 12.50g of protein per 100g, which is moderate.