Calories in Safeway Sourdough English Muffins
Low Sugar
Instrument — Food Profile
100g
Calories
213.00
kcalProtein
6.56
gCarbs
41.00
gFat
1.64
gFiber
1.60
gSugar
1.64
gBurn It Off
Curious about the nutritional profile of safeway sourdough english muffins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway sourdough english muffins provides 213.00 calories, 6.56g of protein, and 41.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 213.00 kcal | 6.56g | 41.00g | 1.64g |
| 1 oz (28g) | 60 kcal | 1.8g | 11.5g | 0.5g |
| 1 Muffin (61g) | 130 kcal | 4.0g | 25.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 6.56 mg |
| Folate (B9) | 90.00 mcg |
| Calcium | 66.00 mg |
| Iron | 1.64 mg |
| Potassium | 82.00 mg |
| Sodium | 361.00 mg |
Nutrition FAQs
How many calories are in 1 1 muffin of safeway sourdough english muffins?
A single 1 muffin (61g) of safeway sourdough english muffins provides 130 calories.
How many calories are in safeway sourdough english muffins?
100 grams of safeway sourdough english muffins contains exactly 213.00 calories.
How much protein does safeway sourdough english muffins have?
They contain 6.56g of protein per 100g, which is moderate.
Can I eat safeway sourdough english muffins on a keto diet?
No, safeway sourdough english muffins have 41.00g of carbs per 100g, which may disrupt ketosis.