Calories in Safeway Hawaiian Dinner Rolls
Instrument — Food Profile
100g
Calories
250.00
kcalProtein
10.70
gCarbs
46.40
gFat
1.79
gFiber
0.00
gSugar
14.30
gBurn It Off
Curious about the nutritional profile of safeway hawaiian dinner rolls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway hawaiian dinner rolls provides 250.00 calories, 10.70g of protein, and 46.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 250.00 kcal | 10.70g | 46.40g | 1.79g |
| 1 oz (28g) | 70 kcal | 3.0g | 13.0g | 0.5g |
| 1 ROLL (28g) | 70 kcal | 3.0g | 13.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 5.71 mg |
| Folate (B9) | 107.00 mcg |
| Calcium | 75.00 mg |
| Iron | 2.50 mg |
| Potassium | 75.00 mg |
| Sodium | 286.00 mg |
Nutrition FAQs
Does safeway hawaiian dinner rolls help build muscle?
They contain 10.70g of protein per 100g, which is moderate.
Is safeway hawaiian dinner rolls keto-friendly?
No, safeway hawaiian dinner rolls have 46.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 roll of safeway hawaiian dinner rolls?
A single 1 roll (28g) of safeway hawaiian dinner rolls provides 70 calories.
How many calories are in safeway hawaiian dinner rolls?
100 grams of safeway hawaiian dinner rolls contains exactly 250.00 calories.