Calories in Safeway Whole Grain White Bread
Instrument — Food Profile
100g
Calories
246.00
kcalProtein
8.77
gCarbs
45.60
gFat
2.63
gFiber
3.50
gSugar
7.02
gBurn It Off
Curious about the nutritional profile of safeway whole grain white bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway whole grain white bread provides 246.00 calories, 8.77g of protein, and 45.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 246.00 kcal | 8.77g | 45.60g | 2.63g |
| 1 oz (28g) | 69 kcal | 2.5g | 12.8g | 0.7g |
| 2 SLICES (57g) | 140 kcal | 5.0g | 26.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 211.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 5.79 mg |
| Folate (B9) | 54.00 mcg |
| Calcium | 467.00 mg |
| Iron | 2.63 mg |
| Potassium | 140.00 mg |
| Sodium | 474.00 mg |
Nutrition FAQs
Does safeway whole grain white bread help build muscle?
It contains 8.77g of protein per 100g, which is moderate.
Is safeway whole grain white bread keto-friendly?
No, safeway whole grain white bread has 45.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2 slices of safeway whole grain white bread?
A single 2 slices (57g) of safeway whole grain white bread provides 140 calories.
How many calories is in safeway whole grain white bread?
100 grams of safeway whole grain white bread contains exactly 246.00 calories.