Calories in Safeway Crushed Wheat Enriched Bread
Low Sugar
Instrument — Food Profile
100g
Calories
268.00
kcalProtein
8.93
gCarbs
48.20
gFat
3.57
gFiber
1.80
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of safeway crushed wheat enriched bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway crushed wheat enriched bread provides 268.00 calories, 8.93g of protein, and 48.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 268.00 kcal | 8.93g | 48.20g | 3.57g |
| 1 oz (28g) | 75 kcal | 2.5g | 13.5g | 1.0g |
| 2 SLICES (56g) | 150 kcal | 5.0g | 27.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.71 mg |
| Niacin (B3) | 3.57 mg |
| Folate (B9) | 73.00 mcg |
| Calcium | 266.00 mg |
| Iron | 3.57 mg |
| Potassium | 104.00 mg |
| Sodium | 429.00 mg |
Nutrition FAQs
How many calories is in safeway crushed wheat enriched bread?
100 grams of safeway crushed wheat enriched bread contains exactly 268.00 calories.
How many calories is in 1 2 slices of safeway crushed wheat enriched bread?
A single 2 slices (56g) of safeway crushed wheat enriched bread provides 150 calories.
Is safeway crushed wheat enriched bread a good source of protein?
It contains 8.93g of protein per 100g, which is moderate.
Is safeway crushed wheat enriched bread keto-friendly?
No, safeway crushed wheat enriched bread has 48.20g of carbs per 100g, which may disrupt ketosis.