Calories in Safeway Crushed Wheat Hamburger Buns
Low Sugar
Instrument — Food Profile
100g
Calories
239.00
kcalProtein
8.70
gCarbs
43.50
gFat
3.26
gFiber
2.20
gSugar
2.17
gBurn It Off
Curious about the nutritional profile of safeway crushed wheat hamburger buns? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway crushed wheat hamburger buns provides 239.00 calories, 8.70g of protein, and 43.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 239.00 kcal | 8.70g | 43.50g | 3.26g |
| 1 oz (28g) | 67 kcal | 2.4g | 12.2g | 0.9g |
| 1 BUN (46g) | 110 kcal | 4.0g | 20.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.87 mg |
| Niacin (B3) | 4.35 mg |
| Folate (B9) | 72.00 mcg |
| Calcium | 91.00 mg |
| Iron | 2.39 mg |
| Potassium | 93.00 mg |
| Sodium | 391.00 mg |
Nutrition FAQs
How many calories are in safeway crushed wheat hamburger buns?
100 grams of safeway crushed wheat hamburger buns contains exactly 239.00 calories.
How many calories are in 1 1 bun of safeway crushed wheat hamburger buns?
A single 1 bun (46g) of safeway crushed wheat hamburger buns provides 110 calories.
Can I eat safeway crushed wheat hamburger buns on a keto diet?
No, safeway crushed wheat hamburger buns have 43.50g of carbs per 100g, which may disrupt ketosis.
How much protein does safeway crushed wheat hamburger buns have?
They contain 8.70g of protein per 100g, which is moderate.