Calories in Safeway Seed & Fruit Granola
Instrument — Food Profile
100g
Calories
455.00
kcalProtein
9.09
gCarbs
61.80
gFat
20.00
gFiber
5.50
gSugar
38.20
gBurn It Off
Curious about the nutritional profile of safeway seed & fruit granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway seed & fruit granola provides 455.00 calories, 9.09g of protein, and 61.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 455.00 kcal | 9.09g | 61.80g | 20.00g |
| 1 oz (28g) | 127 kcal | 2.5g | 17.3g | 5.6g |
| 1/3 cup (55g) | 250 kcal | 5.0g | 34.0g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 1.82 mg |
| Potassium | 309.00 mg |
| Sodium | 136.00 mg |
Nutrition FAQs
Is safeway seed & fruit granola a good source of protein?
It contains 9.09g of protein per 100g, which is moderate.
How many carbs is in safeway seed & fruit granola for ketosis?
No, safeway seed & fruit granola has 61.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/3 cup of safeway seed & fruit granola?
A single 1/3 cup (55g) of safeway seed & fruit granola provides 250 calories.
How many calories is in safeway seed & fruit granola?
100 grams of safeway seed & fruit granola contains exactly 455.00 calories.