Calories in Safeway Frosted Flakes Sweetened Flakes Of Corn Cereal
390.00
kcal4.88
g90.20
g0.00
g0.00
g36.60
gCurious about the nutritional profile of safeway frosted flakes sweetened flakes of corn cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway frosted flakes sweetened flakes of corn cereal provides 390.00 calories, 4.88g of protein, and 90.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 390.00 kcal | 4.88g | 90.20g | 0.00g |
| 1 oz (28g) | 109 kcal | 1.4g | 25.3g | 0.0g |
| 1 1/4 cup (41g) | 160 kcal | 2.0g | 37.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 3.00 mg |
| Niacin (B3) | 4.88 mg |
| Pantothenic Acid (B5) | 1.22 mg |
| Vitamin B6 | 0.49 mg |
| Folate (B9) | 61.00 mcg |
| Iron | 13.20 mg |
| Potassium | 73.00 mg |
| Sodium | 463.00 mg |
| Zinc | 3.66 mg |
Nutrition FAQs
Is safeway frosted flakes sweetened flakes of corn cereal a good source of protein?
It contains 4.88g of protein per 100g, which is moderate.
How many calories is in safeway frosted flakes sweetened flakes of corn cereal?
100 grams of safeway frosted flakes sweetened flakes of corn cereal contains exactly 390.00 calories.
How many calories is in 1 1 1/4 cup of safeway frosted flakes sweetened flakes of corn cereal?
A single 1 1/4 cup (41g) of safeway frosted flakes sweetened flakes of corn cereal provides 160 calories.
Can I eat safeway frosted flakes sweetened flakes of corn cereal on a keto diet?
No, safeway frosted flakes sweetened flakes of corn cereal has 90.20g of carbs per 100g, which may disrupt ketosis.