Calories in Kind Caramel; Almond Caramel Almond Oatmeal Protein

High Protein
Instrument — Food Profile
100g
Calories

419.00

kcal
Protein

23.30

g
Carbs

53.50

g
Fat

14.00

g
Fiber

7.00

g
Sugar

18.60

g

Curious about the nutritional profile of kind caramel; almond caramel almond oatmeal protein? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kind caramel; almond caramel almond oatmeal protein provides 419.00 calories, 23.30g of protein, and 53.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 419.00 kcal 23.30g 53.50g 14.00g
1 oz (28g) 117 kcal 6.5g 15.0g 3.9g
1 Packet (43g) (43g) 180 kcal 10.0g 23.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Calcium 181.00 mg
Iron 4.65 mg
Potassium 321.00 mg
Sodium 314.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2622468)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kind caramel; almond caramel almond oatmeal protein?

100 grams of kind caramel; almond caramel almond oatmeal protein contains exactly 419.00 calories.

How many calories is in 1 1 packet (43g) of kind caramel; almond caramel almond oatmeal protein?

A single 1 packet (43g) (43g) of kind caramel; almond caramel almond oatmeal protein provides 180 calories.

Is kind caramel; almond caramel almond oatmeal protein a good source of protein?

Yes, it is high in protein with 23.30g per 100g, making it great for muscle growth.

Can I eat kind caramel; almond caramel almond oatmeal protein on a keto diet?

No, kind caramel; almond caramel almond oatmeal protein has 53.50g of carbs per 100g, which may disrupt ketosis.