Calories in Safeway Rainbow Cut Super Greens Chard
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
18.00
kcalProtein
2.35
gCarbs
3.53
gFat
0.00
gFiber
1.20
gSugar
1.18
gBurn It Off
Curious about the nutritional profile of safeway rainbow cut super greens chard? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway rainbow cut super greens chard provides 18.00 calories, 2.35g of protein, and 3.53g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 18.00 kcal | 2.35g | 3.53g | 0.00g |
| 1 oz (28g) | 5 kcal | 0.7g | 1.0g | 0.0g |
| 2.5 cup (85g) | 15 kcal | 2.0g | 3.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 12200.00 mcg |
| Vitamin C | 30.60 mg |
| Vitamin K | 831.00 mcg |
| Calcium | 51.00 mg |
| Iron | 2.35 mg |
| Potassium | 379.00 mg |
| Sodium | 212.00 mg |
Nutrition FAQs
How many calories is in 1 2.5 cup of safeway rainbow cut super greens chard?
A single 2.5 cup (85g) of safeway rainbow cut super greens chard provides 15 calories.
How much protein does safeway rainbow cut super greens chard have?
It contains 2.35g of protein per 100g, which is moderate.
Is safeway rainbow cut super greens chard keto-friendly?
Yes, safeway rainbow cut super greens chard is highly keto-friendly with only 3.53g of carbs per 100g.
How many calories is in safeway rainbow cut super greens chard?
100 grams of safeway rainbow cut super greens chard contains exactly 18.00 calories.