Calories in Safeway Collard Cut Super Greens
Low Sugar
Instrument — Food Profile
100g
Calories
29.00
kcalProtein
3.53
gCarbs
5.88
gFat
0.59
gFiber
3.50
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway collard cut super greens? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway collard cut super greens provides 29.00 calories, 3.53g of protein, and 5.88g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 29.00 kcal | 3.53g | 5.88g | 0.59g |
| 1 oz (28g) | 8 kcal | 1.0g | 1.6g | 0.2g |
| 2 1/2 cup (85g) | 25 kcal | 3.0g | 5.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 235.00 mg |
| Potassium | 212.00 mg |
| Sodium | 18.00 mg |
Nutrition FAQs
How many calories are in safeway collard cut super greens?
100 grams of safeway collard cut super greens contains exactly 29.00 calories.
How many calories are in 1 2 1/2 cup of safeway collard cut super greens?
A single 2 1/2 cup (85g) of safeway collard cut super greens provides 25 calories.
Can I eat safeway collard cut super greens on a keto diet?
No, safeway collard cut super greens have 5.88g of carbs per 100g, which may disrupt ketosis.
Does safeway collard cut super greens help build muscle?
They contain 3.53g of protein per 100g, which is moderate.