Calories in Safeway Lacinato Tuscan Kale Cut Super Greens
Low Sugar
Instrument — Food Profile
100g
Calories
47.00
kcalProtein
4.71
gCarbs
8.24
gFat
1.18
gFiber
3.50
gSugar
2.35
gBurn It Off
Curious about the nutritional profile of safeway lacinato tuscan kale cut super greens? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway lacinato tuscan kale cut super greens provides 47.00 calories, 4.71g of protein, and 8.24g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 47.00 kcal | 4.71g | 8.24g | 1.18g |
| 1 oz (28g) | 13 kcal | 1.3g | 2.3g | 0.3g |
| 2 1/2 cup (85g) | 40 kcal | 4.0g | 7.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 153.00 mg |
| Iron | 1.18 mg |
| Potassium | 494.00 mg |
| Sodium | 35.00 mg |
Nutrition FAQs
How many calories are in safeway lacinato tuscan kale cut super greens?
100 grams of safeway lacinato tuscan kale cut super greens contains exactly 47.00 calories.
How many calories are in 1 2 1/2 cup of safeway lacinato tuscan kale cut super greens?
A single 2 1/2 cup (85g) of safeway lacinato tuscan kale cut super greens provides 40 calories.
How many carbs are in safeway lacinato tuscan kale cut super greens for ketosis?
No, safeway lacinato tuscan kale cut super greens have 8.24g of carbs per 100g, which may disrupt ketosis.
Is safeway lacinato tuscan kale cut super greens a good source of protein?
They contain 4.71g of protein per 100g, which is moderate.