Calories in Safeway Cut Super Greens Flat Mustard
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
29.00
kcalProtein
2.35
gCarbs
4.71
gFat
0.00
gFiber
3.50
gSugar
1.18
gBurn It Off
Curious about the nutritional profile of safeway cut super greens flat mustard? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway cut super greens flat mustard provides 29.00 calories, 2.35g of protein, and 4.71g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 29.00 kcal | 2.35g | 4.71g | 0.00g |
| 1 oz (28g) | 8 kcal | 0.7g | 1.3g | 0.0g |
| 2.5 cup (85g) | 25 kcal | 2.0g | 4.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 6070.00 mcg |
| Vitamin C | 70.60 mg |
| Vitamin E | 2.00 mg |
| Vitamin K | 258.00 mcg |
| Calcium | 115.00 mg |
| Iron | 1.18 mg |
| Potassium | 384.00 mg |
| Sodium | 18.00 mg |
Nutrition FAQs
How much protein does safeway cut super greens flat mustard have?
It contains 2.35g of protein per 100g, which is moderate.
How many calories is in 1 2.5 cup of safeway cut super greens flat mustard?
A single 2.5 cup (85g) of safeway cut super greens flat mustard provides 25 calories.
Is safeway cut super greens flat mustard keto-friendly?
Yes, safeway cut super greens flat mustard is highly keto-friendly with only 4.71g of carbs per 100g.
How many calories is in safeway cut super greens flat mustard?
100 grams of safeway cut super greens flat mustard contains exactly 29.00 calories.