Calories in Safeway Euro Blend Turnip Greens Mustard Greens Kale Euro Blend Cut Super Greens A Delicious Blend Of Chard
29.00
kcal2.35
g5.88
g0.00
g2.40
g1.18
gCurious about the nutritional profile of safeway euro blend turnip greens mustard greens kale euro blend cut super greens a delicious blend of chard? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway euro blend turnip greens mustard greens kale euro blend cut super greens a delicious blend of chard provides 29.00 calories, 2.35g of protein, and 5.88g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 29.00 kcal | 2.35g | 5.88g | 0.00g |
| 1 oz (28g) | 8 kcal | 0.7g | 1.6g | 0.0g |
| 2.5 cup (85g) | 25 kcal | 2.0g | 5.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 14500.00 mcg |
| Vitamin C | 58.80 mg |
| Vitamin E | 2.00 mg |
| Vitamin K | 632.00 mcg |
| Calcium | 101.00 mg |
| Iron | 1.18 mg |
| Potassium | 389.00 mg |
| Sodium | 124.00 mg |
Nutrition FAQs
Can I eat safeway euro blend turnip greens mustard greens kale euro blend cut super greens a delicious blend of chard on a keto diet?
No, safeway euro blend turnip greens mustard greens kale euro blend cut super greens a delicious blend of chard has 5.88g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2.5 cup of safeway euro blend turnip greens mustard greens kale euro blend cut super greens a delicious blend of chard?
A single 2.5 cup (85g) of safeway euro blend turnip greens mustard greens kale euro blend cut super greens a delicious blend of chard provides 25 calories.
How many calories is in safeway euro blend turnip greens mustard greens kale euro blend cut super greens a delicious blend of chard?
100 grams of safeway euro blend turnip greens mustard greens kale euro blend cut super greens a delicious blend of chard contains exactly 29.00 calories.
Does safeway euro blend turnip greens mustard greens kale euro blend cut super greens a delicious blend of chard help build muscle?
It contains 2.35g of protein per 100g, which is moderate.