Calories in Safeway Pumpkin Spice Pancake Mix
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
7.14
gCarbs
78.60
gFat
2.86
gFiber
1.40
gSugar
25.70
gBurn It Off
Curious about the nutritional profile of safeway pumpkin spice pancake mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway pumpkin spice pancake mix provides 357.00 calories, 7.14g of protein, and 78.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 7.14g | 78.60g | 2.86g |
| 1 oz (28g) | 100 kcal | 2.0g | 22.0g | 0.8g |
| 1/2 cup (70g) | 250 kcal | 5.0g | 55.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 57.00 mg |
| Iron | 3.57 mg |
| Magnesium | 14.00 mg |
| Potassium | 157.00 mg |
| Sodium | 1100.00 mg |
Nutrition FAQs
How many calories is in safeway pumpkin spice pancake mix?
100 grams of safeway pumpkin spice pancake mix contains exactly 357.00 calories.
How many calories is in 1 1/2 cup of safeway pumpkin spice pancake mix?
A single 1/2 cup (70g) of safeway pumpkin spice pancake mix provides 250 calories.
Is safeway pumpkin spice pancake mix keto-friendly?
No, safeway pumpkin spice pancake mix has 78.60g of carbs per 100g, which may disrupt ketosis.
Does safeway pumpkin spice pancake mix help build muscle?
It contains 7.14g of protein per 100g, which is moderate.