Calories in Quaker Double Chocolate Flavor Pancake On The Go Mix
383.00
kcal10.00
g68.30
g7.50
g5.00
g20.00
gCurious about the nutritional profile of quaker double chocolate flavor pancake on the go mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker double chocolate flavor pancake on the go mix provides 383.00 calories, 10.00g of protein, and 68.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 383.00 kcal | 10.00g | 68.30g | 7.50g |
| 1 oz (28g) | 107 kcal | 2.8g | 19.1g | 2.1g |
| 1 cup (60g) | 230 kcal | 6.0g | 41.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 2.67 mg |
| Folate (B9) | 87.00 mcg |
| Iron | 5.67 mg |
| Sodium | 1100.00 mg |
Nutrition FAQs
How many calories is in quaker double chocolate flavor pancake on the go mix?
100 grams of quaker double chocolate flavor pancake on the go mix contains exactly 383.00 calories.
How many calories is in 1 1 cup of quaker double chocolate flavor pancake on the go mix?
A single 1 cup (60g) of quaker double chocolate flavor pancake on the go mix provides 230 calories.
How many carbs is in quaker double chocolate flavor pancake on the go mix for ketosis?
No, quaker double chocolate flavor pancake on the go mix has 68.30g of carbs per 100g, which may disrupt ketosis.
Is quaker double chocolate flavor pancake on the go mix a good source of protein?
It contains 10.00g of protein per 100g, which is moderate.