Calories in Quaker Chocolate Chip Flavor Pancake On The Go Mix
Instrument — Food Profile
100g
Calories
383.00
kcalProtein
10.00
gCarbs
70.00
gFat
7.50
gFiber
1.70
gSugar
21.70
gBurn It Off
Curious about the nutritional profile of quaker chocolate chip flavor pancake on the go mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker chocolate chip flavor pancake on the go mix provides 383.00 calories, 10.00g of protein, and 70.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 383.00 kcal | 10.00g | 70.00g | 7.50g |
| 1 oz (28g) | 107 kcal | 2.8g | 19.6g | 2.1g |
| 1 cup (60g) | 230 kcal | 6.0g | 42.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 2.67 mg |
| Folate (B9) | 95.00 mcg |
| Calcium | 167.00 mg |
| Iron | 3.67 mg |
| Potassium | 167.00 mg |
| Sodium | 1050.00 mg |
Nutrition FAQs
How many calories is in quaker chocolate chip flavor pancake on the go mix?
100 grams of quaker chocolate chip flavor pancake on the go mix contains exactly 383.00 calories.
Is quaker chocolate chip flavor pancake on the go mix a good source of protein?
It contains 10.00g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of quaker chocolate chip flavor pancake on the go mix?
A single 1 cup (60g) of quaker chocolate chip flavor pancake on the go mix provides 230 calories.
Can I eat quaker chocolate chip flavor pancake on the go mix on a keto diet?
No, quaker chocolate chip flavor pancake on the go mix has 70.00g of carbs per 100g, which may disrupt ketosis.