Calories in General Mills Gingerbread Cookie Mix
Instrument — Food Profile
100g
Calories
393.00
kcalProtein
7.14
gCarbs
78.60
gFat
5.36
gFiber
0.00
gSugar
39.30
gBurn It Off
Curious about the nutritional profile of general mills gingerbread cookie mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gingerbread cookie mix provides 393.00 calories, 7.14g of protein, and 78.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 7.14g | 78.60g | 5.36g |
| 1 oz (28g) | 110 kcal | 2.0g | 22.0g | 1.5g |
| 3 tbsp mix makes 2 gingerbread cookies (28g) | 110 kcal | 2.0g | 22.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 3.57 mg |
| Sodium | 536.00 mg |
Nutrition FAQs
How many calories is in general mills gingerbread cookie mix?
100 grams of general mills gingerbread cookie mix contains exactly 393.00 calories.
How many calories is in 1 3 tbsp mix makes 2 gingerbread cookies of general mills gingerbread cookie mix?
A single 3 tbsp mix makes 2 gingerbread cookies (28g) of general mills gingerbread cookie mix provides 110 calories.
How much protein does general mills gingerbread cookie mix have?
It contains 7.14g of protein per 100g, which is moderate.
Can I eat general mills gingerbread cookie mix on a keto diet?
No, general mills gingerbread cookie mix has 78.60g of carbs per 100g, which may disrupt ketosis.