Calories in General Mills Salted Caramel Cookie Mix

Instrument — Food Profile
100g
Calories

391.00

kcal
Protein

4.35

g
Carbs

82.60

g
Fat

6.52

g
Fiber

0.00

g
Sugar

52.20

g

Curious about the nutritional profile of general mills salted caramel cookie mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills salted caramel cookie mix provides 391.00 calories, 4.35g of protein, and 82.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 391.00 kcal 4.35g 82.60g 6.52g
1 oz (28g) 109 kcal 1.2g 23.1g 1.8g
GRM (23g) 90 kcal 1.0g 19.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Iron 2.17 mg
Sodium 391.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2495495)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills salted caramel cookie mix have?

It contains 4.35g of protein per 100g, which is moderate.

How many calories is in general mills salted caramel cookie mix?

100 grams of general mills salted caramel cookie mix contains exactly 391.00 calories.

How many calories is in 1 grm of general mills salted caramel cookie mix?

A single grm (23g) of general mills salted caramel cookie mix provides 90 calories.

Is general mills salted caramel cookie mix keto-friendly?

No, general mills salted caramel cookie mix has 82.60g of carbs per 100g, which may disrupt ketosis.