Calories in Simply Pancake & Waffle Mix
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
475.00
kcalProtein
25.40
gCarbs
25.40
gFat
36.50
gFiber
9.50
gSugar
3.17
gBurn It Off
Curious about the nutritional profile of simply pancake & waffle mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of simply pancake & waffle mix provides 475.00 calories, 25.40g of protein, and 25.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 475.00 kcal | 25.40g | 25.40g | 36.50g |
| 1 oz (28g) | 133 kcal | 7.1g | 7.1g | 10.2g |
| 1/2 Cup (63g) | 299 kcal | 16.0g | 16.0g | 23.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 151.00 mg |
| Iron | 2.38 mg |
| Sodium | 608.00 mg |
Nutrition FAQs
Is simply pancake & waffle mix a good source of protein?
Yes, it is high in protein with 25.40g per 100g, making it great for muscle growth.
Can I eat simply pancake & waffle mix on a keto diet?
No, simply pancake & waffle mix has 25.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/2 cup of simply pancake & waffle mix?
A single 1/2 cup (63g) of simply pancake & waffle mix provides 299 calories.
How many calories is in simply pancake & waffle mix?
100 grams of simply pancake & waffle mix contains exactly 475.00 calories.