Calories in Quaker Blueberry Flavor Pancake On The Go Mix
Instrument — Food Profile
100g
Calories
362.00
kcalProtein
8.62
gCarbs
72.40
gFat
5.17
gFiber
1.70
gSugar
22.40
gBurn It Off
Curious about the nutritional profile of quaker blueberry flavor pancake on the go mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker blueberry flavor pancake on the go mix provides 362.00 calories, 8.62g of protein, and 72.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 362.00 kcal | 8.62g | 72.40g | 5.17g |
| 1 oz (28g) | 101 kcal | 2.4g | 20.3g | 1.4g |
| 1 cup (58g) | 210 kcal | 5.0g | 42.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 2.76 mg |
| Folate (B9) | 97.00 mcg |
| Calcium | 155.00 mg |
| Iron | 2.93 mg |
| Potassium | 155.00 mg |
| Sodium | 1050.00 mg |
Nutrition FAQs
How many calories is in quaker blueberry flavor pancake on the go mix?
100 grams of quaker blueberry flavor pancake on the go mix contains exactly 362.00 calories.
How many calories is in 1 1 cup of quaker blueberry flavor pancake on the go mix?
A single 1 cup (58g) of quaker blueberry flavor pancake on the go mix provides 210 calories.
How many carbs is in quaker blueberry flavor pancake on the go mix for ketosis?
No, quaker blueberry flavor pancake on the go mix has 72.40g of carbs per 100g, which may disrupt ketosis.
Is quaker blueberry flavor pancake on the go mix a good source of protein?
It contains 8.62g of protein per 100g, which is moderate.