Calories in Safeway Plain Riced Cauliflower

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

29.00

kcal
Protein

2.35

g
Carbs

4.71

g
Fat

0.00

g
Fiber

2.40

g
Sugar

2.35

g

Curious about the nutritional profile of safeway plain riced cauliflower? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway plain riced cauliflower provides 29.00 calories, 2.35g of protein, and 4.71g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 29.00 kcal 2.35g 4.71g 0.00g
1 oz (28g) 8 kcal 0.7g 1.3g 0.0g
3/4 cup (85g) 25 kcal 2.0g 4.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Calcium 24.00 mg
Potassium 188.00 mg
Sodium 24.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2425822)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is safeway plain riced cauliflower a good source of protein?

It contains 2.35g of protein per 100g, which is moderate.

How many calories is in safeway plain riced cauliflower?

100 grams of safeway plain riced cauliflower contains exactly 29.00 calories.

How many calories is in 1 3/4 cup of safeway plain riced cauliflower?

A single 3/4 cup (85g) of safeway plain riced cauliflower provides 25 calories.

Is safeway plain riced cauliflower keto-friendly?

Yes, safeway plain riced cauliflower is highly keto-friendly with only 4.71g of carbs per 100g.