Calories in Kroger Freshly Frozen Edamame
Low Sugar
Instrument — Food Profile
100g
Calories
122.00
kcalProtein
9.46
gCarbs
13.50
gFat
3.38
gFiber
4.10
gSugar
2.70
gBurn It Off
Curious about the nutritional profile of kroger freshly frozen edamame? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger freshly frozen edamame provides 122.00 calories, 9.46g of protein, and 13.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 122.00 kcal | 9.46g | 13.50g | 3.38g |
| 1 oz (28g) | 34 kcal | 2.6g | 3.8g | 0.9g |
| 1/2 cup (74g) | 90 kcal | 7.0g | 10.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 81.00 mg |
| Iron | 2.30 mg |
| Potassium | 446.00 mg |
Nutrition FAQs
How many calories is in kroger freshly frozen edamame?
100 grams of kroger freshly frozen edamame contains exactly 122.00 calories.
How much protein does kroger freshly frozen edamame have?
It contains 9.46g of protein per 100g, which is moderate.
How many calories is in 1 1/2 cup of kroger freshly frozen edamame?
A single 1/2 cup (74g) of kroger freshly frozen edamame provides 90 calories.
Can I eat kroger freshly frozen edamame on a keto diet?
No, kroger freshly frozen edamame has 13.50g of carbs per 100g, which may disrupt ketosis.