Calories in Goya Grated Cassava
Instrument — Food Profile
100g
Calories
59.00
kcalProtein
1.05
gCarbs
39.00
gFat
1.05
gFiber
2.10
gSugar
5.26
gBurn It Off
Curious about the nutritional profile of goya grated cassava? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya grated cassava provides 59.00 calories, 1.05g of protein, and 39.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 59.00 kcal | 1.05g | 39.00g | 1.05g |
| 1 oz (28g) | 17 kcal | 0.3g | 10.9g | 0.3g |
| 1/2 cup (95g) | 56 kcal | 1.0g | 37.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.30 mg |
| Calcium | 21.00 mg |
| Iron | 2.84 mg |
| Sodium | 8.00 mg |
Nutrition FAQs
How many calories is in 1 1/2 cup of goya grated cassava?
A single 1/2 cup (95g) of goya grated cassava provides 56 calories.
Is goya grated cassava keto-friendly?
No, goya grated cassava has 39.00g of carbs per 100g, which may disrupt ketosis.
Is goya grated cassava a good source of protein?
It contains 1.05g of protein per 100g, which is moderate.
How many calories is in goya grated cassava?
100 grams of goya grated cassava contains exactly 59.00 calories.