Calories in Kroger Freshly Frozen Cauliflower

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

24.00

kcal
Protein

0.00

g
Carbs

4.71

g
Fat

0.00

g
Fiber

2.40

g
Sugar

2.35

g

Curious about the nutritional profile of kroger freshly frozen cauliflower? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger freshly frozen cauliflower provides 24.00 calories, 0.00g of protein, and 4.71g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 24.00 kcal 0.00g 4.71g 0.00g
1 oz (28g) 7 kcal 0.0g 1.3g 0.0g
1 cup (85g) 20 kcal 0.0g 4.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Calcium 24.00 mg
Potassium 188.00 mg
Sodium 24.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2426852)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kroger freshly frozen cauliflower?

100 grams of kroger freshly frozen cauliflower contains exactly 24.00 calories.

How many calories is in 1 1 cup of kroger freshly frozen cauliflower?

A single 1 cup (85g) of kroger freshly frozen cauliflower provides 20 calories.

How much protein does kroger freshly frozen cauliflower have?

It contains 0.00g of protein per 100g, which is moderate.

Is kroger freshly frozen cauliflower keto-friendly?

Yes, kroger freshly frozen cauliflower is highly keto-friendly with only 4.71g of carbs per 100g.