Calories in Safeway Peach Pecan With Vanilla Instant Multigrain Oatmeal Cup

Instrument — Food Profile
100g
Calories

387.00

kcal
Protein

9.33

g
Carbs

72.00

g
Fat

8.00

g
Fiber

8.00

g
Sugar

25.30

g

Curious about the nutritional profile of safeway peach pecan with vanilla instant multigrain oatmeal cup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway peach pecan with vanilla instant multigrain oatmeal cup provides 387.00 calories, 9.33g of protein, and 72.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 387.00 kcal 9.33g 72.00g 8.00g
1 oz (28g) 108 kcal 2.6g 20.2g 2.2g
GRM (75g) 290 kcal 7.0g 54.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Calcium 27.00 mg
Iron 2.40 mg
Sodium 320.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2548006)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in safeway peach pecan with vanilla instant multigrain oatmeal cup?

100 grams of safeway peach pecan with vanilla instant multigrain oatmeal cup contains exactly 387.00 calories.

How many calories is in 1 grm of safeway peach pecan with vanilla instant multigrain oatmeal cup?

A single grm (75g) of safeway peach pecan with vanilla instant multigrain oatmeal cup provides 290 calories.

How much protein does safeway peach pecan with vanilla instant multigrain oatmeal cup have?

It contains 9.33g of protein per 100g, which is moderate.

Is safeway peach pecan with vanilla instant multigrain oatmeal cup keto-friendly?

No, safeway peach pecan with vanilla instant multigrain oatmeal cup has 72.00g of carbs per 100g, which may disrupt ketosis.