Calories in Quaker Maple Brown Sugar Fiber & Protein Instant Oatmeal
326.00
kcal14.00
g65.10
g5.81
g16.30
g2.33
gCurious about the nutritional profile of quaker maple brown sugar fiber & protein instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker maple brown sugar fiber & protein instant oatmeal provides 326.00 calories, 14.00g of protein, and 65.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 326.00 kcal | 14.00g | 65.10g | 5.81g |
| 1 oz (28g) | 91 kcal | 3.9g | 18.2g | 1.6g |
| 1 packet (43g) | 140 kcal | 6.0g | 28.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 47.00 mg |
| Iron | 3.26 mg |
| Magnesium | 93.00 mg |
| Potassium | 326.00 mg |
| Sodium | 442.00 mg |
Nutrition FAQs
Does quaker maple brown sugar fiber & protein instant oatmeal help build muscle?
It contains 14.00g of protein per 100g, which is moderate.
How many carbs is in quaker maple brown sugar fiber & protein instant oatmeal for ketosis?
No, quaker maple brown sugar fiber & protein instant oatmeal has 65.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 packet of quaker maple brown sugar fiber & protein instant oatmeal?
A single 1 packet (43g) of quaker maple brown sugar fiber & protein instant oatmeal provides 140 calories.
How many calories is in quaker maple brown sugar fiber & protein instant oatmeal?
100 grams of quaker maple brown sugar fiber & protein instant oatmeal contains exactly 326.00 calories.